As with any health site, we do not provide you with personally tailored advice. Each of us incredible humans being are so unique this is impossible to do.

While our information is evidence-based and carefully collated, we also can't give guarantees. If any health professional ever promises you a specific result, run a mile!

This information is not to be taken as medical advice. It is the opinion of the author and site owner only. While we have helped many folks, it may not suit your specific needs or health condition.

Please seek professional health advice.