Understanding Menstrual and Basal Temperature Charting: Using Charting To Pinpoint Ovulation, Thyroid, and Period Problems

Do you have an absent or irregular menstrual cycle?

Do you know - for sure - whether and when you ovulate?

Do you know how to tell what part of your cycle you're in? Whether you are (possibly) fertile, or not?

Have you worked out what lifestyle choices help or hinder your menstrual cycle?

Polycystic Ovary Syndrome can wreak havoc on your reproductive cycle. And, other than by drawing blood, it can be difficult to know what your hormones are up to.

Maybe you know what I mean?

But, charting your cycle - yes, even if you don't have a regular period yet - can provide insights, answers, and a way to easily track your progress. To see how your lifestyle choices are affecting your health.

That's why this guide has been written: To provide a natural, safe, non-invasive way to track your cycle and understand what the changes mean.

Without this knowledge, it's difficult to know what is happening inside. Yet, with it it's like a veil has been lifted. You'll be able to understand yourself and your health in a new and empowered way.

In this guide, I:

- Discuss the optimal menstrual cycle
- Introduce the PCOS reproductive hormonal basics
- Share the simple and essential charting process that reveals much about your current hormonal status

- Talk about how to predict ovulation (including a little discussed indicator)

- Reveal a common, overlooked reason for early miscarriage 

- Share a little discussed ovulation sign that I believe the common causes and contributors are

- Troubleshoot common issues revealed by charting

- Plus, dive into frequently asked questions

This will help you to understand how Polycystic Ovary Syndrome may be affecting your menstrual cycle... And what to do with that information.

Why?

Because I'm tired of seeing people needlessly suffer! If you have PCOS, I want to live a happy, healthy life in a body you understand and adore.