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Understanding Menstrual and Basal Temperature Charting: Using Charting To Pinpoint Ovulation, Thyroid, and Period Problems

Do you have an absent or irregular menstrual cycle?

Do you know - for sure - whether and when you ovulate?

Do you know how to tell what part of your cycle you're in? Whether you are (possibly) fertile, or not?

Have you worked out what lifestyle choices help or hinder your menstrual cycle?

Polycystic Ovary Syndrome can wreak havoc on your reproductive cycle. And, other than by drawing blood, it can be difficult to know what your hormones are up to.

Maybe you know what I mean?

But, charting your cycle - yes, even if you don't have a regular period yet - can provide insights, answers, and a way to easily track your progress. To see how your lifestyle choices are affecting your health.

That's why this guide has been written: To provide a natural, safe, non-invasive way to track your cycle and understand what the changes mean.

Without this knowledge, it's difficult to know what is happening inside. Yet, with it it's like a veil has been lifted. You'll be able to understand yourself and your health in a new and empowered way.

In this guide, I:

- Discuss the optimal menstrual cycle
- Introduce the PCOS reproductive hormonal basics
- Share the simple and essential charting process that reveals much about your current hormonal status

- Talk about how to predict ovulation (including a little discussed indicator)

- Reveal a common, overlooked reason for early miscarriage 

- Share a little discussed ovulation sign that I believe the common causes and contributors are

- Troubleshoot common issues revealed by charting

- Plus, dive into frequently asked questions

This will help you to understand how Polycystic Ovary Syndrome may be affecting your menstrual cycle... And what to do with that information.


Because I'm tired of seeing people needlessly suffer! If you have PCOS, I want to live a happy, healthy life in a body you understand and adore.

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What You'll Learn...

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Decode Your Cycle: Unlocking the Secrets of Menstrual and Basal Temperature Charting

Discover the power of charting your cycle to gain insights into ovulation, thyroid health, and period problems.

Unveil the mysteries of your reproductive system and take control of your well-being.

Could you have Polycystic Ovary Syndrome graphic

Empowered Fertility: Pinpointing Ovulation with Charting Techniques

Learn how to accurately determine your fertile window and maximise your chances of conception.

Charting your cycle provides the key to understanding your ovulation patterns and taking charge of your fertility journey.

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Tracking Your Way to Health: Lifestyle Choices and Menstrual Cycle

Explore the impact of lifestyle choices on your menstrual cycle and discover how to optimise your health.

Uncover the habits that support a balanced cycle and avoid those that hinder it, empowering yourself to make informed choices.

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Demystifying PCOS: Understanding Hormonal Basics and Charting

Gain a comprehensive understanding of Polycystic Ovary Syndrome (PCOS) and its impact on your menstrual cycle.

Learn how charting can provide valuable insights into the hormonal imbalances associated with PCOS.

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The Missing Indicator: Revealing Ovulation Signs You Need to Know

Uncover a little-known ovulation sign that can revolutionize your understanding of your cycle.

Discover the common causes and contributors to this often overlooked indicator and harness its power to optimise your reproductive health.

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Unlocking the Pregnancy Puzzle: Charting and Early Miscarriage Insights

Gain valuable knowledge about a common, overlooked reason for early miscarriage through charting.

Understand how tracking your cycle can help identify potential issues and guide you towards a healthier pregnancy.

Yes, Please!

The PCOS Menstrual Guide


superfoods and dr rebecca

xx Dr Rebecca

Chiropractor & Bestselling PCOS Author

I've always loved studying health. Three health science degrees, a decade of clinical experience, many books under my belt and nothing has changed!

And I went from PCOS poster girl to a regular cycle and PCOS-free!

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